I haven’t written on here for quite a while. I just want to say; we should be thankful for the good things in life. And, there are almost always good things if you just look around.
I try to write down my good times as well as the bad. Sometimes I use a special notebook for good times. I call it my “Happiness Journal.”
Seeing a rainbow, horses, nice cars or pretty scenery cheers me up and I record that for future memories. I want to remember being happy, especially when I’m having trouble in life.